Want to know down those extra pounds and get slimmer, attractive looking figure? Well, here 5 ways to help you lose weight and look and feel smart and fit.
Limit your intake of carbohydrates-carbs trigger the discharge of insulin. Insulin is the evil hormone that is responsible for storage of fat in the body. Instead, take foods that are high in protein and fat.
Take lot of protein-protein rich diet boosts metabolism by 80 to 100 calories per day. A modified protein diet is believed to reduce food cravings by 60% and desire for snacking by 50%.
Eat foods that aid in weight loss- studies reveal that there are many foods that are weight loss friendly. Including them in your everyday diet can help you reduce weight fast. Some such foods are whole eggs, leafy greens, salmon, cheese, boiled potatoes, lean beef, chicken breast, beans, legumes, tuna, grapefruit, and nuts.
Exercise-exercising is really important if you want to lose weight. Exercising ensures that the body’s metabolism doesn’t get slow and is able to support the fat burning process. Even simple exercises like swimming, cycling, and walking are effective in losing weight.
Get adequate sleep-if you do not take adequate sleep, your body tends to release certain hormones that trigger fat accumulation in the body. Sleep for 7-8 hours to keep yourself healthy and fit.
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